Choose the support that fits your goal, review what is included, and complete checkout. You will fill out the questionnaire after purchase.
Choose a plan, complete checkout, then fill out the questionnaire so your plan can be prepared.
The goal is a plan you can repeat. These examples show how clients make progress through structured training, realistic nutrition guidance, weekly check-ins, and adjustments based on their real schedule.
I wanted quick progress, but without doing another extreme diet. This gave me a clear plan, better habits, and the structure to get leaner while still feeling strong.
Built for people who want clear training and nutrition guidance without extreme diets or complicated routines.
Lose body fat with structured workouts, realistic nutrition targets, and simple habits.
Build muscle, get stronger, and progress with a clear training plan.
Get coaching that fits your schedule, equipment, experience level, and recovery.
Five clear options: three ongoing coaching lengths plus one-time workout and nutrition plans.
Every ongoing coaching plan includes the same support. One-time plans are available if you only need a single plan without coaching.
A simple first month for beginners who want structure, accountability, and a plan they can actually follow.
See more about what's includedThe main coaching option for turning the plan into a routine, with enough time to review, adjust, and build momentum.
See more about what's includedThe longer coaching path for clients who want more time, stronger habits, and ongoing adjustments as life changes.
See more about what's includedStart, Progress, and Transformation all include the same coaching support. Choose based on how much time you want, not because one plan hides the good stuff.
Built around your goal, schedule, equipment, and experience.
Simple guidance for fat loss, muscle gain, and better habits.
Easy meal structure and ideas to help you stay consistent.
Your plan is adjusted based on your progress and feedback.
Ask questions and get support during the coaching process.
Send videos so I can check your technique and give feedback.
For people who want a clear workout or nutrition plan without ongoing coaching support.
A clear workout plan with split options, exercise guidance, and a tracking template you can use on your own.
A simple nutrition plan with calorie targets, meal structure, and high-protein food ideas.
The Strength Theory was built around one idea: fitness does not need to be extreme or confusing to work.
You do not need a perfect routine, a restrictive diet, or complicated advice to make progress.
Training has been a big part of my life for years. I lift, run, and box regularly, so I understand both the discipline it takes to make progress and the reality of fitting training into a busy life.
Through fully online coaching, I help make training and nutrition feel clear, realistic, and manageable. Whether you're just getting started or already have gym experience, I'll guide you with a structured plan that fits your goals, schedule, equipment, and lifestyle.
Pick the coaching length or one-time plan that fits your goal.
Open the package page, review the details, and check the preview images.
Checkout first so your spot or plan purchase is confirmed.
After checkout, answer the questions about your goal, schedule, equipment, and preferences.
I use your answers to build or prepare the plan and send the next steps.
Clear answers about how The Strength Theory online coaching works.
Review what is included, choose the package that fits you, and pay at checkout. After checkout, you will fill out the questionnaire so the plan can be built around you.
Simple plan. Clear next step. Built for beginners, made for progress.
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